I am a wife and a mom to four beautiful children in Utah, where I strive to raise my family in faith and love.
I remain sane in my crazy life by keeping fit and healthy. Running is my therapy, food is my fuel, and I love to help others succeed in reaching their personal and fitness goals.
I have a love for food! Food can either help heal our body or feed disease. I truly believe this. My daughter is Celiac and I have stomach issues. We have had to cut out a lot of food from our diet. I have become a little obsessed with what my family puts into our bodies. I have seen what certain food can do to my daughter. I also can see what sugar and processed food do to my other 3 children. Food is meant to fuel our body with the nutrients it needs to perform properly. We only get one body! Fuel it with the best!
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