My weeks worth of dinner and prep work done!
Whats on the menu?
Balsamic Chicken with sauce
1/4 cup Balsamic vinegar
3 cloves garlic
2 Chicken breasts halved
Bag 3 ingredients and freeze. remember to pull out of the freezer the night before
To cook, heat 2 tbs oil and 1 tbs butter in a pan and cook chicken about 5 minutes each side over medium heat. Salt and pepper each side while cooking.
Sauce:
When chicken is done remove from pan and add:
1 lemon juiced
4 tbs Balsamic vinegar
1 cup chicken broth
Let cook down till it thickens
Chili Lime Chicken
2 Chicken breast cubed
3 limes juiced
1 tsp Garlic chili paste
1/4 cup honey
1/4 cup liquid aminos or soy sauce
Marinate for an hour put on skewers and grill.
Buffalo Chicken
1/2 cup Franks Buffalo sauce
2 chicken breast halved
1 tbs Italian seasoning
Let marinate and hour or freeze
Cook: heat 2 tbs oil in pan. Cook chicken 5 minutes on both sides over medium heat. Serve on a salad with red wine vinaigrette
Sesame Chicken
Sloppy Joes
1 lb Hamburger
1/2 onion diced
1 red pepper diced
1 tsp steak seasoning
1 Tbs GF red wine vinegar
1 Tbs GF Worcestershire sauce
1 Tbs honey
3 Tbs tomato paste
3 tomatoes diced or 1 can of tomatoes
Directions: brown hamburger with seasoning. Add peppers and onions and the rest of the ingredients. Let simmer for 15 mins. Serve over brown rice or veggies or Cauliflower mashed potatoes.
I saw this on a Dr. Oz show years ago, but I don't know who it was or if the recipe is exactly like hers.
1/2 onion diced
1 red pepper diced
1 tsp steak seasoning
1 Tbs GF red wine vinegar
1 Tbs GF Worcestershire sauce
1 Tbs honey
3 Tbs tomato paste
3 tomatoes diced or 1 can of tomatoes
Directions: brown hamburger with seasoning. Add peppers and onions and the rest of the ingredients. Let simmer for 15 mins. Serve over brown rice or veggies or Cauliflower mashed potatoes.
I saw this on a Dr. Oz show years ago, but I don't know who it was or if the recipe is exactly like hers.
Taco Bowls
I am making this with Beef chorizo and cauliflower rice over lettuce topped with grilled veggies and mango peach salsa!
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