Gluten Free Cliff Bars

My Scotlyn loves cliff bars and always wants a granola bar for her sneak a snack at school. These are tasty and Gluten free for Madeline.


Gluten free Cliff Bars
1 cup pitted dates
1/2 cup chunky peanut butter
1 cup gluten free oats
1 cup of rice chex
1 tbs chia seed
1 tbs flax seed
1 tsp vanilla
1/2 tsp cinnamon
1/2 cup dark chocolate chips

Blend all but chocolate chips in a food processor or blender. Stir in chocolate roll on parchment paper and make into rectangles.

Pumpkin Cookies

I LOVE Pumpkin!!!! I love Fall!!! My friend Liz makes the best pumpkin cookies. I miss those yummy cookies, so I decided to clean them up and make them Gluten free. They are delicious!

Healthy Gluten free Pumpkin Cookies

1/2 cup coconut oil
1/2 cup honey
1 egg

2 1/2 cups gluten free flour mix
1 tsp. Nutmeg
1 1/2 tsp cinnamon
1 tsp vanilla
1 tsp baking soda
1/2 tsp salt

1 small can of pumpkin 15 oz
1 cup dark chocolate chips

Mix all ingredients. I use a 1 inch cookie. Place on parchment or wax paper. They don't rise so they can be fairly close to each other. Bake at 350 for 15-20 minutes.

Paleo take 23-30 minutes

ATK Gluten free Flour Mix
4 1/2 cups + 1/3 cup whit rice flour
1 2/3 cup Brown rice flour
1 1/3 cup potato starch
3/4 cup tapioca starch
3 Tbs dry milk powder

I get all these ingredients in the bulk section at Winco and the potato starch at Sprouts.

Paleo Pumpkin Cookies

Everything else is the same just use:
4 eggs instead of 1
2/3 cup coconut flour in place of Gluten free flour