WHY SHAKEOLOGY?

People ask me " is Shakeology really worth it?" 
Let me tell you why everyday for 796 days I have drank Shakeology and why I share my Chocolatey goodness with my kids!
First off, Shakeology is NOT a protein shake! Yes it has an amazing blend of protein to make it a meal, but it is not just protein. It is not a weight loss shake! Will it help you lose weight if needed? Yes!!! But it will also help you gain weight if needed!
It is a nutrient dense Shake. 
Have you heard the term Nutrient Deficient? To get all the micronutrients our body needs we would need to eat daily a caloric diet of 27,575!!!!!!!! This is research done by Dr. Fletcher for the JAMA , the most credited medical journal. This extreme caloric intake, in the opinion of the researcher, is impossible and medically unwise to obtain or sustain.
Most people say they will just eat clean and whole foods. Research shows that people who eat whole foods on average are deficient in 56%. 
SIGNS That you are Nutrient Deficient:
CRAVINGS
MENTAL FOG
IRRITABLE
SLUGGISH
Do any of you experience any of those symptoms on a daily basis? I did! And I am a whole food eater! This is where SHAKEOLOGY comes in!
It is full of SUPER FOODS! Phytonutrients: Moringa, Chlorella, just to name a few. Phytonutrients help support health and vitality!
Adaptogens: Ashwagandha(so fun to say), Astragalus, ginkgo and more! Adaptogens are use to help the body adapt and respond to the effects of stress.
Super fruits/Antioxidents: Camu-Camu, Acerola Cherry, Bilberry, these exotic super foods and vitamins provide antioxidents that help fight free radical damage and help support a healthy immune system! Sick less, Wahoo!
And my favorite, Pre and Probiotic/Digestive enzyme blend: Yacon Root, Chicory root, Lactobacillus Sporogenes, and many more.These all help NUTRIENT ABSORPTION and support regularity and healthy digestion. 
DID YOU KNOW that 80% of people aren't regular? Shakeolody works at a cellular level to help repair and restore your GI system for maximum nutrient absorption. My daughter is celiac and I believe that Shakeology has helped heal her damaged system and helps her absorb nutrients.
The super foods help reduce Chronic inflammation. Chronic inflammation is the #1 cause in nearly EVERY Disease. It destroys cells and your immune system. 
I did my research and still research and nothing compares to Shakeology! Other shakes contain Soy, soy is a cheap protein that can be mass produced and sold at a much higher price. it affects digestion, immune system, thyroid, cognition and reproduction. It contains estrogen and messes with hormones. Men and boys shouldn't even think about taking soy for that very reason!
Also Avoid Artificial sweeteners stimulate appetite, increase carb cravings are a carcinogen and increase fat storage. Stay away from SPLENDA, ASPARTAME, SUCRALOSE or other Artificial sweeteners.
And Artificial Flavors! Artificial Flavors are directly linked to ADD, asthma, headaches and thyroid! 
So YES!!!!! Shakeology is worth the $4 a day for the 796 days and counting. Message me or email me @ fuelinfitness@outlook.com. I believe that everyone should be drinking this liquid gold. It is the #1 reason I started coaching. There is no wrong fitness. Although I am a beachbody fitness Junkie, as long as you are moving, cross fit, walking, running, swimming, weights, there is no wrong kind of fitness. THERE is WRONG kind of nutrition! Message me and lets get you some nutrients! There's even a discount and an even bigger discount for military!

Gluten Free Kids

Do you want recipes that are tested by kids approved by kids? I can't tell you how many recipes I have tried that were a flop. I am Starting a group on Facebook for moms to find and share recipes that have been approved by kids!

Click here to join the group

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Paleo Banana Bread

This is hands down the best Banana bread I have ever made! I make it into muffins for breakfast, make mini bundts or bread. My kids and husband devour it. Which means it must be good if my gluten loving husband approves. I love that it uses the sweetness from the bananas, instead of using sugar. It is the perfect combination of pb and chocolate!

Here is the Link: Enjoy!
Paleo Banana Bread

Apple Cinnamon Protein Pancakes

There is never a left over pancake when I make these! My kids love them and they are a perfect combination of protein fruit and carbs!

Apple Cinnamon Protein Pancakes

Ingredients:

1 cup cottage cheese

4 eggs

1 cup apple sauce

1 cup gluten free flour(I use a mix of brown rice, white rice, tapioca and potato starch)

 or 1 cup gluten free oats

1 tbs cinnamon

1 tps vanilla

dash of salt

Directions: place all ingredients in blender till smooth. cook on a pancake griddle, I use coconut oil on the griddle to keep them from sticking. I drizzle honey and sprinkle with cinnamon. If I am in a hurry I just roll them up and eat them plain. they are delicious by themselves!

What is Coaching?

I have gained a whole new family of sisters who love, support and motivate each other! These girls all have a passion to love, lift and lead! Each one of these girls has built a team of their own, filled with amazing people. Together we have helped 100's of people find confidence, health and happiness. And it all started because one person had the courage to take a chance and share her life with others! I remember watching Missy Reber and thinking I want to do what she is doing. Then one day she was talking about a call that would talk about what Coaching entails. I jumped on the call and the rest is history. It has changed my life for the better.
If you are looking to change your health, gain confidence, happiness and help others do the same, then you NEED to be on this call! Message me and we I would love to answer any questions you have.

Subject: TEAM ROCKIT ROCKS ***LIVE CALL*** THURSDAY
Date: Thu, Feb 4 2016
Start Time: 6:00 PM (PST) 7:00 PM(MST)
End Time: 7:00 PM (PST) 8:00(MST)
Meeting ID 31953226

Meeting URL:
https://www.fuzemeeting.com/fuze/1d12606a/31953226

Toll Free # -
Toll Number +12014794595

End of Exercise

Dennise P. was feeling depressed and lacked energy to play with her son. She had heard about CIZE from a colleague, but put off ordering it. Finally, her birthday rolled around, and she asked her husband for CIZE. He obliged, and she had great results! After doing CIZE for 6 weeks (adding in 21 Day Fix for the last two weeks), she lost 20 pounds! Check out her story in her own words right here:

I was depressed, had no energy, and my 3-year-old was suffering because mommy was too tired to play. I was always grumpy with my husband and things were just going downhill for us.

On the first day, I had a little frustration. It was difficult to keep up. I took more than 5 breaks on the first and second days. On my third and fourth days, I was doing much better. Now I love it… I always feel great, full of energy and if I ever feel down, I just dance my emotions away. Best cure ever!

My favorite workout is Full Out! That’s a beast! I love Chandelier, but I’m really slow at it, and hoping to get better soon! I like that I never get sore. I sweat like a pig, but I don’t get sore and that is extremely important for me. I can do CIZE every day of the week and still feel amazing. That is very good for me because I’m a massage therapist and the main reason I never wanted to do exercise was because I was avoiding to get more sore or injure myself and not be able to work.

My favorite thing about Shaun T is his voice talking to me. It is like he has all the patience in the world, and he is just waiting for me to get it. He sings his instructions and makes everything so smooth. Before starting CIZE, my dance skills were really bad! After completing CIZE, my dance skills are good!

I used CIZE for the first 30 days, and a hybrid of CIZE & 21 Day Fix for two more weeks. I lost 6 pounds in my first week, and my husband was so impressed with my results and my mood change that he ordered his own challenge pack. Now we are both coaches and on our way to being fit and healthy again. I have lost 20 pounds in less than 60 days, and I still have 50 more pounds to go! I can’t wait to see my final results!

Chili Lime Salmon

Ever since my sister worked a summer in Alaska and sent boxes of fresh Salmon home, I can't get enough! I could eat it everyday! This is one of my favorite ways to make it and it is so simple!

Chile Lime Salmon
4 salmon fillets
2 limes
2 tps. chili garlic paste
salt and pepper

Directions:
squeeze the limes and add the chili paste and mix. Coat the fillets and let marinate for 1/2 hour.
Grill chicken, or pan sear it. time varies depending on thickness of fillets. You can see when the fish becomes a lighter pink its done.I like to let the outside get crispy. I use coconut oil spray to keep it from sticking.

Veggie Curry Soup

This is a perfect lunch on a cold winters day! It is bursting with flavor and spices. I love anything curry!
Veggie Curry Soup
Ingredients:
1 tbs olive oil
2 cloves garlic minced
1/4 cup chopped onion
1 tbs. mined ginger
3 cups chicken stock
1 can coconut milk
2 tbs red curry paste
1 tbs curry powder
1 cup cauliflower florets
1 red pepper diced
2 carrots chopped
3 yukon gold potatoes sliced

Directions:
place oil, ginger and onions in a large pot. cook 2 mins add chicken stock and curry paste and powder. add veggies and potatoes and boil till veggies are tender. and coconut milk and mix. Top with lime and cilantro.