End of Exercise

Dennise P. was feeling depressed and lacked energy to play with her son. She had heard about CIZE from a colleague, but put off ordering it. Finally, her birthday rolled around, and she asked her husband for CIZE. He obliged, and she had great results! After doing CIZE for 6 weeks (adding in 21 Day Fix for the last two weeks), she lost 20 pounds! Check out her story in her own words right here:

I was depressed, had no energy, and my 3-year-old was suffering because mommy was too tired to play. I was always grumpy with my husband and things were just going downhill for us.

On the first day, I had a little frustration. It was difficult to keep up. I took more than 5 breaks on the first and second days. On my third and fourth days, I was doing much better. Now I love it… I always feel great, full of energy and if I ever feel down, I just dance my emotions away. Best cure ever!

My favorite workout is Full Out! That’s a beast! I love Chandelier, but I’m really slow at it, and hoping to get better soon! I like that I never get sore. I sweat like a pig, but I don’t get sore and that is extremely important for me. I can do CIZE every day of the week and still feel amazing. That is very good for me because I’m a massage therapist and the main reason I never wanted to do exercise was because I was avoiding to get more sore or injure myself and not be able to work.

My favorite thing about Shaun T is his voice talking to me. It is like he has all the patience in the world, and he is just waiting for me to get it. He sings his instructions and makes everything so smooth. Before starting CIZE, my dance skills were really bad! After completing CIZE, my dance skills are good!

I used CIZE for the first 30 days, and a hybrid of CIZE & 21 Day Fix for two more weeks. I lost 6 pounds in my first week, and my husband was so impressed with my results and my mood change that he ordered his own challenge pack. Now we are both coaches and on our way to being fit and healthy again. I have lost 20 pounds in less than 60 days, and I still have 50 more pounds to go! I can’t wait to see my final results!

Chili Lime Salmon

Ever since my sister worked a summer in Alaska and sent boxes of fresh Salmon home, I can't get enough! I could eat it everyday! This is one of my favorite ways to make it and it is so simple!

Chile Lime Salmon
4 salmon fillets
2 limes
2 tps. chili garlic paste
salt and pepper

Directions:
squeeze the limes and add the chili paste and mix. Coat the fillets and let marinate for 1/2 hour.
Grill chicken, or pan sear it. time varies depending on thickness of fillets. You can see when the fish becomes a lighter pink its done.I like to let the outside get crispy. I use coconut oil spray to keep it from sticking.

Veggie Curry Soup

This is a perfect lunch on a cold winters day! It is bursting with flavor and spices. I love anything curry!
Veggie Curry Soup
Ingredients:
1 tbs olive oil
2 cloves garlic minced
1/4 cup chopped onion
1 tbs. mined ginger
3 cups chicken stock
1 can coconut milk
2 tbs red curry paste
1 tbs curry powder
1 cup cauliflower florets
1 red pepper diced
2 carrots chopped
3 yukon gold potatoes sliced

Directions:
place oil, ginger and onions in a large pot. cook 2 mins add chicken stock and curry paste and powder. add veggies and potatoes and boil till veggies are tender. and coconut milk and mix. Top with lime and cilantro.

Zoodles Lo mein

I love zoodels!!! I have the cool spiralizer and it is the bomb!This recipe is quick and easy.

Zoodles Lo Mein
Ingredients:
2 cloves garlic minced
1 tsp minced ginger
1 tsp sesame oil
1 tbs coconut oil
1 carrot julienned
1 celery stick julienned
1 pepper sliced (red, orange, yellow)
1 zucchini spiralized
1 tbs. liquid aminos or coconut aminos, or soy sauce

Directions:add oils to pan with ginger and garlic. saute till fragrant. add peppers, carrots and celery. When veggies are tender add zucchini and aminos and toss to coat zoodles. I I have left over chicken I will slice it and add it when I add the veggies.

Loaded Taco Sweet Potato

This is so yummy! Taco night just got better! This is a great paleo, gluten free option.

Loaded Taco Sweet potato
Ingredients:
1 lb Chorizo or ground meat with Taco Seasoning (Sprouts has the best Chorizo, paleo friendly)
2 baked sweet potatoes
1 green pepper sliced
1 yellow, red or orange pepper sliced
1/2 an onion sliced
1 can of olives sliced for topping

Directions:
Brown your meat in a pan. remove from pan and saute onions and peppers. Cut sweet potatoes in half, load ea half with meat, add onions and peppers, top with olives and taco sauce or fresh pico.

Dutch Baby

For FHE last night our dessert was this yummy Dutch baby. And it was Gluten Free and no one knew! Mark went back for seconds!

Dutch Baby
Ingredients:
fruit of your choice (I used a can of peaches and fresh raspberries)
1 tbs. butter
2 cups Pamelas pancake mix
2 eggs
1 1/2 cups water
1/4 cup brown sugar

Directions:
Preheat oven to 375
melt butter in a cast iron skillet
cover the bottom of skillet with fruit
mix eggs, pancake mix, water and sugar together then pour over the fruit
Bake for 15-20 mins, till golden brown

Apple Pie Rice Cereal

Breakfast is a struggle for me. I can't do eggs very much, pregnancies have killed eggs for me. brown rice is about the only grain I can eat. So today was Brown rice cereal, and it was yummy!

Apple Pie Rice Cereal
Ingredients:

• 1/2 granny smith apple diced
• rice cereal (I grind brown rice in my blend tec)
• 1/2 tsp cinnnamon
• 1 tbs walnuts or pecans
• 1 tsp. cocnut oil

Directions:

1. In a pot over medium heat add a tsp. coconut oil.
2. add the diced apples
3. add 1 tbs. walnuts or pecans
4. add 1/2 tsp. cinnamon
5. stir till apple is at tender or desired softness
6. add 1cup water
7. add 1/4 cup brown rice cereal
8. stir till it thickens
9. Enjoy