Transformation Tuesday

I love this Transformation! Go Tricia! 

Tricia was run down, tired, taking medications to function, depressed, tired of trying weight loss products with out success. She struggled with food allergies and Hashimotos.
Tricia started her transformation with Slim in 6 and Greenberry Shakeology. After completing the program she lost 16 pounds. She saw results and was HAPPY. She not only had the physical change but felt better on the inside. She was able to deal with her Hashimotos, had energy, and was able to get off her medications.
I also love that she realized she was not alone, in the Challenge group she realized that others struggled with the same struggles she had. they were able to help support each other!
She has loved her transformation and is now paying it forward and helping others!

Zucchini Sweet Potato Cakes

If your counter is overflowing with those garden zucchinis, this recipe makes a nice breakfast and will clear you some counter space!

Zucchini Sweet Potato Cakes
2 cups grated zucchini(once grated squeeze out all the juice)
2 cups grated sweet potato
2 eggs
1/2 tsp garlic powder
1/4tsp salt
1/4 tsp pepper
1 tsp parsley

Directions: Mix all ingredients together in a bowl till combined. Heat butter, oil or coconut oil in a pan. Make four balls with the mixture. Smash them and place them in the pan, I cooked them for 10 mins. I like mine crispy and thin. Keep rotating them, as they cook so they don't burn on one side.

Month of Mothers

Grab your Mother, grab your sister, grab a friend, grab a neighbor and lets celebrate the amazing mothers in our lives.
Being a Mother is one of the HARDEST, most rewarding jobs! It's about finding balance! Giving yourself permission to take care of YOU!!! How often do you get alone time? How often do you schedule YOU into the calendar. My Mother is amazing and gave a whole lot of her self to us kids and now to the grand kids. I have amazing sisters that aren't Mothers, but they are 2nd Moms to my kids. WOMEN are amazing! So lets Celebrate them!
Let's spend a month taking care of ourselves!
Taking 30 minutes a day to move our bodies.
Learn how to fuel our bodies, with the energy we need.
Daily Empowerment!
My favorite part of these groups is learning and growing with other amazing women!

Top 3 Best Gluten Free Waffles

 My family is obsessed with Waffles. Let's be honest, the obsession started with me. Waffles are my fave and I want them to be packed with protein and not just carbs, I want them to be delicious without syrup. Because I want abs!
Here are our favorites:











These cashew waffles are AMAZING! The texture is perfect and you would never know they were made with cashews! They are from Against All Grain

 Paleo Banana waffles.These are naturally sweet and my kids love a few chocolate chips thrown in.
Paleo Banana waffles
4 Bananas
8 eggs
1/2 cup nut butter
2 tsp cinnamon
Dash of nutmeg
Tsp vanilla
Pinch of salt
5-6 Tbs of coconut flour.
Blend all ingredients in a blender and blend till smooth. Cook on greased waffle iron.
Try out a waffle with 5 Tbs and if they hold together you are good. Add more if they fall apart. They are still delicious if they fall apart. 

 Pumpkin Protein Waffles
8 eggs
2 cup cottage cheese
2 cup gf flour or oats
1 15 Oz can pumpkin puree
2 tsp. Cinnamon
2 tsp pumpkin pie spice
2 tsp vanilla
Blend in a blender till smooth. Cook in a waffle iron.
These happen at least 4 times a week. My kids devour the whole batch!!!!

Transformation Tuesday: Brazil Butt Lift

Chelsey had been struggling to lose weight after having her son. After seeing her weight fluctuate throughout her life, she was ready for a healthy, lasting lifestyle change. She tried Brazil Butt Lift and lost 21 pounds and 15.1 inches! Read how she did it in her own words below:

I have struggled with my weight my whole life. I have been 100 pounds at my lightest and 180 pounds at my heaviest. After my son was born, I was very ashamed of my body. I didn’t even want to leave the house. I was too ashamed to go to the gym, so a friend of mine lent me her Brazil Butt Lift DVDs. I fell in love with the program and purchased it for myself. My goal was to pick my butt up off the ground! Pregnancy gave me a very saggy butt. I needed to add some muscle.

Brazil Butt Lift was so challenging at first but fun at the same time. The workouts were just fun! I feel like anyone can do them, and they are a great starting point for people who have never worked out before. Plus, Leandro is a hoot. He makes you feel like you’re at a dance party. He’s for sure my favorite Beachbody trainer. 

I found my results came quickly! In just the first 3 weeks, I saw a dramatic change. Both my butt and thighs had the best results. After finishing Brazil butt Lift, I moved on to the Brazil Butt Lift’s Master’s Series. I was hooked! 

Having used Brazil Butt Lift and getting such a great transformation, I was inspired to reach for the stars and not only lose my baby weight, but keep going and become the fit mom I knew I could be. I have became a healthier person, and I know that I can push forward and keep getting results. Brazil Butt Lift brought my booty back to life! For the first time, I was able to go to the beach without the coverup of shorts and just wear my bikini!

Transformation Tuesday with PiYo

TRANSFORMATION TUESDAY
Alisha has spent her entire life struggling with her weight. Going through numerous tragic events caused her weight to drastically fluctuate, but it was words from her daughter that inspired her to make a lifestyle change for herself and her family. In two rounds of PiYo, she lost 35.2 pounds and 26.25 inches! Read her amazing story in her own words below:

I had been overweight since I was born — I remember being almost 150 pounds by the time I was 10. I eventually went through so much verbal abuse from kids at school that I turned to anorexia when I was 16. I was down to around 110 pounds, and at 5’8″, I was so thin and completely unhealthy. After a year of putting my body through that, I turned back to food for support. I gained everything back and was close to 200 pounds. After college, tragedy struck my life in the worst way. In a matter of 6 months, I had lost my son, my father, and my husband and I divorced. So again, I turned to food. I was steady around 190 pounds all through my second marriage, and after the birth of both of my girls, I was around 220 pounds. I was disgusted with myself.

One day, my kids took a picture of me and my 3-year-old said, “Mommy’s a monster.” That was enough to change my lifestyle and habits, so I ordered PiYo. I had no experience, and this was all new. I’ve always been very weak, so PiYo seemed like it was going to give me strength without jumping and hopping around.

I love how PiYo has transformed my entire body! I’m strong and lean! Everything on a day to day basis has gotten so much easier to do. I can now do pushups and pullups. I challenge everyone to contests now — and I win! I feel so much more flexible every time I do PiYo.

Now, I love being me. I’m proud to be a mommy of 2 precious girls, and I’m showing them what a real woman can do when she decides to change her life. I’ve never been so energized and confident. This summer will be the first ever that I wear a bikini!

PiYo has honestly made me a better person. It’s made me a better mom, a better wife, and a better me. My whole family now understands what it takes to be healthy, and my girls are so proud of mommy. This transformation will have a lasting impact on my children, and I am forever grateful.

PiYo My LOVE

Why do I LOVE PiYo?

1. It has made me a faster, stronger runner
2. Lean muscle
3. I can do PiYo wherever, n the beach, in the park, or in my living room
4. works every muscle in my body!
5. major core work
6. no equipment needed
7. Low impact
8. builds flexibility
9. builds agility
10. PiYo LIVE Music is Awesome

I'M LOOKING FOR 20 LADIES that want to completely TRANSFORM and sculpt their bodies like never before. You won't need ANY complicated equipment. NO heavy weights. NO long hours in a crowded gym. All you're going to use is the weight of your own body and you don't even need to leave your house!! Sounds AMAZING, right??

Give me 20- 50 minutes of your day and we'll sculpt your body and follow a clean eating meal plan for 8 weeks. NO counting calories! NO counting points! NO starving yourself! I focus on getting my girls EATING CLEAN for maximum results! This challenge starts in 2 weeks and you can be anywhere in the US( including Puerto Rico) or Canada to join my Challenge Group. All workouts are done in the comfort of your own home and on your own time. You'll have ME as your personal coach, walking you through every step of the program on a daily basis.

If you can commit to changing your life and ending your summer with drive and dedication to be your healthiest ever, I WANT TO HEAR FROM YOU!! I'm looking for 20 Ladies who are SERIOUS about changing their life.. who want to get stronger.. healthier.. and feeling better than ever! This program is NOT free.. but includes:

-A complete 8 week home workout kit with DVDs -Custom clean eating meal plan designed for your challenge -30 healthy meals! ~ A 30 day supply of Shakeology! -Measuring tape to track all those inches lost -ME as your personal coach & Nutritionist -Access to my private, VIP lifetime support group -A free PiYo T-shirt when you finish and send in your results! -30 day trial to *Beachbody on Demand* - Stream $2000 worth of workout programs right from your phone, tablet, laptop, etc!

I've helped women achieve amazing results and I'd love to help you too!!! If you are interested please email me at fuelinfitness@outlook.com