Transformation Tuesday with PiYo

TRANSFORMATION TUESDAY
Alisha has spent her entire life struggling with her weight. Going through numerous tragic events caused her weight to drastically fluctuate, but it was words from her daughter that inspired her to make a lifestyle change for herself and her family. In two rounds of PiYo, she lost 35.2 pounds and 26.25 inches! Read her amazing story in her own words below:

I had been overweight since I was born — I remember being almost 150 pounds by the time I was 10. I eventually went through so much verbal abuse from kids at school that I turned to anorexia when I was 16. I was down to around 110 pounds, and at 5’8″, I was so thin and completely unhealthy. After a year of putting my body through that, I turned back to food for support. I gained everything back and was close to 200 pounds. After college, tragedy struck my life in the worst way. In a matter of 6 months, I had lost my son, my father, and my husband and I divorced. So again, I turned to food. I was steady around 190 pounds all through my second marriage, and after the birth of both of my girls, I was around 220 pounds. I was disgusted with myself.

One day, my kids took a picture of me and my 3-year-old said, “Mommy’s a monster.” That was enough to change my lifestyle and habits, so I ordered PiYo. I had no experience, and this was all new. I’ve always been very weak, so PiYo seemed like it was going to give me strength without jumping and hopping around.

I love how PiYo has transformed my entire body! I’m strong and lean! Everything on a day to day basis has gotten so much easier to do. I can now do pushups and pullups. I challenge everyone to contests now — and I win! I feel so much more flexible every time I do PiYo.

Now, I love being me. I’m proud to be a mommy of 2 precious girls, and I’m showing them what a real woman can do when she decides to change her life. I’ve never been so energized and confident. This summer will be the first ever that I wear a bikini!

PiYo has honestly made me a better person. It’s made me a better mom, a better wife, and a better me. My whole family now understands what it takes to be healthy, and my girls are so proud of mommy. This transformation will have a lasting impact on my children, and I am forever grateful.

PiYo My LOVE

Why do I LOVE PiYo?

1. It has made me a faster, stronger runner
2. Lean muscle
3. I can do PiYo wherever, n the beach, in the park, or in my living room
4. works every muscle in my body!
5. major core work
6. no equipment needed
7. Low impact
8. builds flexibility
9. builds agility
10. PiYo LIVE Music is Awesome

I'M LOOKING FOR 20 LADIES that want to completely TRANSFORM and sculpt their bodies like never before. You won't need ANY complicated equipment. NO heavy weights. NO long hours in a crowded gym. All you're going to use is the weight of your own body and you don't even need to leave your house!! Sounds AMAZING, right??

Give me 20- 50 minutes of your day and we'll sculpt your body and follow a clean eating meal plan for 8 weeks. NO counting calories! NO counting points! NO starving yourself! I focus on getting my girls EATING CLEAN for maximum results! This challenge starts in 2 weeks and you can be anywhere in the US( including Puerto Rico) or Canada to join my Challenge Group. All workouts are done in the comfort of your own home and on your own time. You'll have ME as your personal coach, walking you through every step of the program on a daily basis.

If you can commit to changing your life and ending your summer with drive and dedication to be your healthiest ever, I WANT TO HEAR FROM YOU!! I'm looking for 20 Ladies who are SERIOUS about changing their life.. who want to get stronger.. healthier.. and feeling better than ever! This program is NOT free.. but includes:

-A complete 8 week home workout kit with DVDs -Custom clean eating meal plan designed for your challenge -30 healthy meals! ~ A 30 day supply of Shakeology! -Measuring tape to track all those inches lost -ME as your personal coach & Nutritionist -Access to my private, VIP lifetime support group -A free PiYo T-shirt when you finish and send in your results! -30 day trial to *Beachbody on Demand* - Stream $2000 worth of workout programs right from your phone, tablet, laptop, etc!

I've helped women achieve amazing results and I'd love to help you too!!! If you are interested please email me at fuelinfitness@outlook.com

Pumpkin Protein Waffles

These are my kids favorite! they don't even realize how good they are for them!

Nothing beats a FAT stack of pumpkin protein waffles in the morning! 
8 eggs
2 cup cottage cheese
2 cup gf flour or oats
1 15 Oz can pumpkin puree
2 tsp. Cinnamon
2 tsp pumpkin pie spice
2 tsp vanilla
Blend in a blender till smooth. Cook in a waffle iron.

22 Minutes Hard Corps

22 Minute Hard Corps Challenge group

🔹I will help you meal plan

🔹give you recipes and tips for clean eating(Gluten free)

🔹daily accountability

🔹motivation 

🔹support and ultimately success
We will use the new Beachbody Challenge Pack app.

What is 22 Minute Hard Corps?

22 Minute Hard Corps is a no-nonsense, 8-week boot camp style workout program designed to deliver epic results. Created by legendary trainer Tony Horton,  22 Minute Hard Corps offers 8 total-body cardio, resistance, and core routines for getting in shape in minimal time.

22 minute Hard Corps is for anyone looking to buy a comprehensive, total-body fitness program without overly complex moves. It is inspired by the tried and true methods of boot camp fitness  programs and uses a military-style cadence to provide an intense workout in only 22 minutes.  Anyone who craves a simple, flexible nutrition plan to help them reach their goals  should try 22 Minute Hard Corps.

Before and After Photos