22 Minutes Hard Corps

22 Minute Hard Corps Challenge group

🔹I will help you meal plan

🔹give you recipes and tips for clean eating(Gluten free)

🔹daily accountability

🔹motivation 

🔹support and ultimately success
We will use the new Beachbody Challenge Pack app.

What is 22 Minute Hard Corps?

22 Minute Hard Corps is a no-nonsense, 8-week boot camp style workout program designed to deliver epic results. Created by legendary trainer Tony Horton,  22 Minute Hard Corps offers 8 total-body cardio, resistance, and core routines for getting in shape in minimal time.

22 minute Hard Corps is for anyone looking to buy a comprehensive, total-body fitness program without overly complex moves. It is inspired by the tried and true methods of boot camp fitness  programs and uses a military-style cadence to provide an intense workout in only 22 minutes.  Anyone who craves a simple, flexible nutrition plan to help them reach their goals  should try 22 Minute Hard Corps.

Before and After Photos