PiYo My LOVE

Why do I LOVE PiYo?

1. It has made me a faster, stronger runner
2. Lean muscle
3. I can do PiYo wherever, n the beach, in the park, or in my living room
4. works every muscle in my body!
5. major core work
6. no equipment needed
7. Low impact
8. builds flexibility
9. builds agility
10. PiYo LIVE Music is Awesome

I'M LOOKING FOR 20 LADIES that want to completely TRANSFORM and sculpt their bodies like never before. You won't need ANY complicated equipment. NO heavy weights. NO long hours in a crowded gym. All you're going to use is the weight of your own body and you don't even need to leave your house!! Sounds AMAZING, right??

Give me 20- 50 minutes of your day and we'll sculpt your body and follow a clean eating meal plan for 8 weeks. NO counting calories! NO counting points! NO starving yourself! I focus on getting my girls EATING CLEAN for maximum results! This challenge starts in 2 weeks and you can be anywhere in the US( including Puerto Rico) or Canada to join my Challenge Group. All workouts are done in the comfort of your own home and on your own time. You'll have ME as your personal coach, walking you through every step of the program on a daily basis.

If you can commit to changing your life and ending your summer with drive and dedication to be your healthiest ever, I WANT TO HEAR FROM YOU!! I'm looking for 20 Ladies who are SERIOUS about changing their life.. who want to get stronger.. healthier.. and feeling better than ever! This program is NOT free.. but includes:

-A complete 8 week home workout kit with DVDs -Custom clean eating meal plan designed for your challenge -30 healthy meals! ~ A 30 day supply of Shakeology! -Measuring tape to track all those inches lost -ME as your personal coach & Nutritionist -Access to my private, VIP lifetime support group -A free PiYo T-shirt when you finish and send in your results! -30 day trial to *Beachbody on Demand* - Stream $2000 worth of workout programs right from your phone, tablet, laptop, etc!

I've helped women achieve amazing results and I'd love to help you too!!! If you are interested please email me at fuelinfitness@outlook.com

Pumpkin Protein Waffles

These are my kids favorite! they don't even realize how good they are for them!

Nothing beats a FAT stack of pumpkin protein waffles in the morning! 
8 eggs
2 cup cottage cheese
2 cup gf flour or oats
1 15 Oz can pumpkin puree
2 tsp. Cinnamon
2 tsp pumpkin pie spice
2 tsp vanilla
Blend in a blender till smooth. Cook in a waffle iron.

22 Minutes Hard Corps

22 Minute Hard Corps Challenge group

🔹I will help you meal plan

🔹give you recipes and tips for clean eating(Gluten free)

🔹daily accountability

🔹motivation 

🔹support and ultimately success
We will use the new Beachbody Challenge Pack app.

What is 22 Minute Hard Corps?

22 Minute Hard Corps is a no-nonsense, 8-week boot camp style workout program designed to deliver epic results. Created by legendary trainer Tony Horton,  22 Minute Hard Corps offers 8 total-body cardio, resistance, and core routines for getting in shape in minimal time.

22 minute Hard Corps is for anyone looking to buy a comprehensive, total-body fitness program without overly complex moves. It is inspired by the tried and true methods of boot camp fitness  programs and uses a military-style cadence to provide an intense workout in only 22 minutes.  Anyone who craves a simple, flexible nutrition plan to help them reach their goals  should try 22 Minute Hard Corps.

Before and After Photos

WHY SHAKEOLOGY?

People ask me " is Shakeology really worth it?" 
Let me tell you why everyday for 796 days I have drank Shakeology and why I share my Chocolatey goodness with my kids!
First off, Shakeology is NOT a protein shake! Yes it has an amazing blend of protein to make it a meal, but it is not just protein. It is not a weight loss shake! Will it help you lose weight if needed? Yes!!! But it will also help you gain weight if needed!
It is a nutrient dense Shake. 
Have you heard the term Nutrient Deficient? To get all the micronutrients our body needs we would need to eat daily a caloric diet of 27,575!!!!!!!! This is research done by Dr. Fletcher for the JAMA , the most credited medical journal. This extreme caloric intake, in the opinion of the researcher, is impossible and medically unwise to obtain or sustain.
Most people say they will just eat clean and whole foods. Research shows that people who eat whole foods on average are deficient in 56%. 
SIGNS That you are Nutrient Deficient:
CRAVINGS
MENTAL FOG
IRRITABLE
SLUGGISH
Do any of you experience any of those symptoms on a daily basis? I did! And I am a whole food eater! This is where SHAKEOLOGY comes in!
It is full of SUPER FOODS! Phytonutrients: Moringa, Chlorella, just to name a few. Phytonutrients help support health and vitality!
Adaptogens: Ashwagandha(so fun to say), Astragalus, ginkgo and more! Adaptogens are use to help the body adapt and respond to the effects of stress.
Super fruits/Antioxidents: Camu-Camu, Acerola Cherry, Bilberry, these exotic super foods and vitamins provide antioxidents that help fight free radical damage and help support a healthy immune system! Sick less, Wahoo!
And my favorite, Pre and Probiotic/Digestive enzyme blend: Yacon Root, Chicory root, Lactobacillus Sporogenes, and many more.These all help NUTRIENT ABSORPTION and support regularity and healthy digestion. 
DID YOU KNOW that 80% of people aren't regular? Shakeolody works at a cellular level to help repair and restore your GI system for maximum nutrient absorption. My daughter is celiac and I believe that Shakeology has helped heal her damaged system and helps her absorb nutrients.
The super foods help reduce Chronic inflammation. Chronic inflammation is the #1 cause in nearly EVERY Disease. It destroys cells and your immune system. 
I did my research and still research and nothing compares to Shakeology! Other shakes contain Soy, soy is a cheap protein that can be mass produced and sold at a much higher price. it affects digestion, immune system, thyroid, cognition and reproduction. It contains estrogen and messes with hormones. Men and boys shouldn't even think about taking soy for that very reason!
Also Avoid Artificial sweeteners stimulate appetite, increase carb cravings are a carcinogen and increase fat storage. Stay away from SPLENDA, ASPARTAME, SUCRALOSE or other Artificial sweeteners.
And Artificial Flavors! Artificial Flavors are directly linked to ADD, asthma, headaches and thyroid! 
So YES!!!!! Shakeology is worth the $4 a day for the 796 days and counting. Message me or email me @ fuelinfitness@outlook.com. I believe that everyone should be drinking this liquid gold. It is the #1 reason I started coaching. There is no wrong fitness. Although I am a beachbody fitness Junkie, as long as you are moving, cross fit, walking, running, swimming, weights, there is no wrong kind of fitness. THERE is WRONG kind of nutrition! Message me and lets get you some nutrients! There's even a discount and an even bigger discount for military!

Gluten Free Kids

Do you want recipes that are tested by kids approved by kids? I can't tell you how many recipes I have tried that were a flop. I am Starting a group on Facebook for moms to find and share recipes that have been approved by kids!

Click here to join the group

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Paleo Banana Bread

This is hands down the best Banana bread I have ever made! I make it into muffins for breakfast, make mini bundts or bread. My kids and husband devour it. Which means it must be good if my gluten loving husband approves. I love that it uses the sweetness from the bananas, instead of using sugar. It is the perfect combination of pb and chocolate!

Here is the Link: Enjoy!
Paleo Banana Bread

Apple Cinnamon Protein Pancakes

There is never a left over pancake when I make these! My kids love them and they are a perfect combination of protein fruit and carbs!

Apple Cinnamon Protein Pancakes

Ingredients:

1 cup cottage cheese

4 eggs

1 cup apple sauce

1 cup gluten free flour(I use a mix of brown rice, white rice, tapioca and potato starch)

 or 1 cup gluten free oats

1 tbs cinnamon

1 tps vanilla

dash of salt

Directions: place all ingredients in blender till smooth. cook on a pancake griddle, I use coconut oil on the griddle to keep them from sticking. I drizzle honey and sprinkle with cinnamon. If I am in a hurry I just roll them up and eat them plain. they are delicious by themselves!