Transformation Tuesday: Brazil Butt Lift

Chelsey had been struggling to lose weight after having her son. After seeing her weight fluctuate throughout her life, she was ready for a healthy, lasting lifestyle change. She tried Brazil Butt Lift and lost 21 pounds and 15.1 inches! Read how she did it in her own words below:

I have struggled with my weight my whole life. I have been 100 pounds at my lightest and 180 pounds at my heaviest. After my son was born, I was very ashamed of my body. I didn’t even want to leave the house. I was too ashamed to go to the gym, so a friend of mine lent me her Brazil Butt Lift DVDs. I fell in love with the program and purchased it for myself. My goal was to pick my butt up off the ground! Pregnancy gave me a very saggy butt. I needed to add some muscle.

Brazil Butt Lift was so challenging at first but fun at the same time. The workouts were just fun! I feel like anyone can do them, and they are a great starting point for people who have never worked out before. Plus, Leandro is a hoot. He makes you feel like you’re at a dance party. He’s for sure my favorite Beachbody trainer. 

I found my results came quickly! In just the first 3 weeks, I saw a dramatic change. Both my butt and thighs had the best results. After finishing Brazil butt Lift, I moved on to the Brazil Butt Lift’s Master’s Series. I was hooked! 

Having used Brazil Butt Lift and getting such a great transformation, I was inspired to reach for the stars and not only lose my baby weight, but keep going and become the fit mom I knew I could be. I have became a healthier person, and I know that I can push forward and keep getting results. Brazil Butt Lift brought my booty back to life! For the first time, I was able to go to the beach without the coverup of shorts and just wear my bikini!

Transformation Tuesday with PiYo

TRANSFORMATION TUESDAY
Alisha has spent her entire life struggling with her weight. Going through numerous tragic events caused her weight to drastically fluctuate, but it was words from her daughter that inspired her to make a lifestyle change for herself and her family. In two rounds of PiYo, she lost 35.2 pounds and 26.25 inches! Read her amazing story in her own words below:

I had been overweight since I was born — I remember being almost 150 pounds by the time I was 10. I eventually went through so much verbal abuse from kids at school that I turned to anorexia when I was 16. I was down to around 110 pounds, and at 5’8″, I was so thin and completely unhealthy. After a year of putting my body through that, I turned back to food for support. I gained everything back and was close to 200 pounds. After college, tragedy struck my life in the worst way. In a matter of 6 months, I had lost my son, my father, and my husband and I divorced. So again, I turned to food. I was steady around 190 pounds all through my second marriage, and after the birth of both of my girls, I was around 220 pounds. I was disgusted with myself.

One day, my kids took a picture of me and my 3-year-old said, “Mommy’s a monster.” That was enough to change my lifestyle and habits, so I ordered PiYo. I had no experience, and this was all new. I’ve always been very weak, so PiYo seemed like it was going to give me strength without jumping and hopping around.

I love how PiYo has transformed my entire body! I’m strong and lean! Everything on a day to day basis has gotten so much easier to do. I can now do pushups and pullups. I challenge everyone to contests now — and I win! I feel so much more flexible every time I do PiYo.

Now, I love being me. I’m proud to be a mommy of 2 precious girls, and I’m showing them what a real woman can do when she decides to change her life. I’ve never been so energized and confident. This summer will be the first ever that I wear a bikini!

PiYo has honestly made me a better person. It’s made me a better mom, a better wife, and a better me. My whole family now understands what it takes to be healthy, and my girls are so proud of mommy. This transformation will have a lasting impact on my children, and I am forever grateful.

PiYo My LOVE

Why do I LOVE PiYo?

1. It has made me a faster, stronger runner
2. Lean muscle
3. I can do PiYo wherever, n the beach, in the park, or in my living room
4. works every muscle in my body!
5. major core work
6. no equipment needed
7. Low impact
8. builds flexibility
9. builds agility
10. PiYo LIVE Music is Awesome

I'M LOOKING FOR 20 LADIES that want to completely TRANSFORM and sculpt their bodies like never before. You won't need ANY complicated equipment. NO heavy weights. NO long hours in a crowded gym. All you're going to use is the weight of your own body and you don't even need to leave your house!! Sounds AMAZING, right??

Give me 20- 50 minutes of your day and we'll sculpt your body and follow a clean eating meal plan for 8 weeks. NO counting calories! NO counting points! NO starving yourself! I focus on getting my girls EATING CLEAN for maximum results! This challenge starts in 2 weeks and you can be anywhere in the US( including Puerto Rico) or Canada to join my Challenge Group. All workouts are done in the comfort of your own home and on your own time. You'll have ME as your personal coach, walking you through every step of the program on a daily basis.

If you can commit to changing your life and ending your summer with drive and dedication to be your healthiest ever, I WANT TO HEAR FROM YOU!! I'm looking for 20 Ladies who are SERIOUS about changing their life.. who want to get stronger.. healthier.. and feeling better than ever! This program is NOT free.. but includes:

-A complete 8 week home workout kit with DVDs -Custom clean eating meal plan designed for your challenge -30 healthy meals! ~ A 30 day supply of Shakeology! -Measuring tape to track all those inches lost -ME as your personal coach & Nutritionist -Access to my private, VIP lifetime support group -A free PiYo T-shirt when you finish and send in your results! -30 day trial to *Beachbody on Demand* - Stream $2000 worth of workout programs right from your phone, tablet, laptop, etc!

I've helped women achieve amazing results and I'd love to help you too!!! If you are interested please email me at fuelinfitness@outlook.com

Pumpkin Protein Waffles

These are my kids favorite! they don't even realize how good they are for them!

Nothing beats a FAT stack of pumpkin protein waffles in the morning! 
8 eggs
2 cup cottage cheese
2 cup gf flour or oats
1 15 Oz can pumpkin puree
2 tsp. Cinnamon
2 tsp pumpkin pie spice
2 tsp vanilla
Blend in a blender till smooth. Cook in a waffle iron.

22 Minutes Hard Corps

22 Minute Hard Corps Challenge group

🔹I will help you meal plan

🔹give you recipes and tips for clean eating(Gluten free)

🔹daily accountability

🔹motivation 

🔹support and ultimately success
We will use the new Beachbody Challenge Pack app.

What is 22 Minute Hard Corps?

22 Minute Hard Corps is a no-nonsense, 8-week boot camp style workout program designed to deliver epic results. Created by legendary trainer Tony Horton,  22 Minute Hard Corps offers 8 total-body cardio, resistance, and core routines for getting in shape in minimal time.

22 minute Hard Corps is for anyone looking to buy a comprehensive, total-body fitness program without overly complex moves. It is inspired by the tried and true methods of boot camp fitness  programs and uses a military-style cadence to provide an intense workout in only 22 minutes.  Anyone who craves a simple, flexible nutrition plan to help them reach their goals  should try 22 Minute Hard Corps.

Before and After Photos

WHY SHAKEOLOGY?

People ask me " is Shakeology really worth it?" 
Let me tell you why everyday for 796 days I have drank Shakeology and why I share my Chocolatey goodness with my kids!
First off, Shakeology is NOT a protein shake! Yes it has an amazing blend of protein to make it a meal, but it is not just protein. It is not a weight loss shake! Will it help you lose weight if needed? Yes!!! But it will also help you gain weight if needed!
It is a nutrient dense Shake. 
Have you heard the term Nutrient Deficient? To get all the micronutrients our body needs we would need to eat daily a caloric diet of 27,575!!!!!!!! This is research done by Dr. Fletcher for the JAMA , the most credited medical journal. This extreme caloric intake, in the opinion of the researcher, is impossible and medically unwise to obtain or sustain.
Most people say they will just eat clean and whole foods. Research shows that people who eat whole foods on average are deficient in 56%. 
SIGNS That you are Nutrient Deficient:
CRAVINGS
MENTAL FOG
IRRITABLE
SLUGGISH
Do any of you experience any of those symptoms on a daily basis? I did! And I am a whole food eater! This is where SHAKEOLOGY comes in!
It is full of SUPER FOODS! Phytonutrients: Moringa, Chlorella, just to name a few. Phytonutrients help support health and vitality!
Adaptogens: Ashwagandha(so fun to say), Astragalus, ginkgo and more! Adaptogens are use to help the body adapt and respond to the effects of stress.
Super fruits/Antioxidents: Camu-Camu, Acerola Cherry, Bilberry, these exotic super foods and vitamins provide antioxidents that help fight free radical damage and help support a healthy immune system! Sick less, Wahoo!
And my favorite, Pre and Probiotic/Digestive enzyme blend: Yacon Root, Chicory root, Lactobacillus Sporogenes, and many more.These all help NUTRIENT ABSORPTION and support regularity and healthy digestion. 
DID YOU KNOW that 80% of people aren't regular? Shakeolody works at a cellular level to help repair and restore your GI system for maximum nutrient absorption. My daughter is celiac and I believe that Shakeology has helped heal her damaged system and helps her absorb nutrients.
The super foods help reduce Chronic inflammation. Chronic inflammation is the #1 cause in nearly EVERY Disease. It destroys cells and your immune system. 
I did my research and still research and nothing compares to Shakeology! Other shakes contain Soy, soy is a cheap protein that can be mass produced and sold at a much higher price. it affects digestion, immune system, thyroid, cognition and reproduction. It contains estrogen and messes with hormones. Men and boys shouldn't even think about taking soy for that very reason!
Also Avoid Artificial sweeteners stimulate appetite, increase carb cravings are a carcinogen and increase fat storage. Stay away from SPLENDA, ASPARTAME, SUCRALOSE or other Artificial sweeteners.
And Artificial Flavors! Artificial Flavors are directly linked to ADD, asthma, headaches and thyroid! 
So YES!!!!! Shakeology is worth the $4 a day for the 796 days and counting. Message me or email me @ fuelinfitness@outlook.com. I believe that everyone should be drinking this liquid gold. It is the #1 reason I started coaching. There is no wrong fitness. Although I am a beachbody fitness Junkie, as long as you are moving, cross fit, walking, running, swimming, weights, there is no wrong kind of fitness. THERE is WRONG kind of nutrition! Message me and lets get you some nutrients! There's even a discount and an even bigger discount for military!

Gluten Free Kids

Do you want recipes that are tested by kids approved by kids? I can't tell you how many recipes I have tried that were a flop. I am Starting a group on Facebook for moms to find and share recipes that have been approved by kids!

Click here to join the group

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