Clean Eating Menu and Prep

     

	B	S	L	S	D
M	Quinoa w/ applesauce, cinnamon and chopped pecans	Apple and nut butter	Chinese chopped Salad w/ chicken	Veggies and hummus	Pizza
T	Omelet	Low fat cottage cheese with fruit	Spinach salad	Celery w/nut butter	Haystacks
W	Banana pancakes	Green Smoothie	Red pepper Quinoa Salad	Steamed broccoli w/ garlic and EVOO	Lemon Chicken and asparagus
T	Coconut Blueberry chia muffins	Greek yogurt with berries and granola	Mexican bowl	Cucumber salad	Balsamic Pork
F	Oatmeal w/ flax seed Almond milk and berries	Banana and nut butter	Mango quinoa Salad	Nuts and dark chocolate	Meatloaf
S	Ham and egg cups	Peaches and cream	Italian Salad	Cucumber roll ups	Stuffed peppers
S	Apple chicken sausage Breakfast hash	Chia pudding	Veggie stir fry over rice	Veggies and healthy ranch	Lettuce Wraps(i use 2 mangos instead of jelly)

Printable Menu 

Most of the Meals you can click on and it will take you to the recipe. It it doesn't have a link and you have a question feel free to ask.
Peaches and cream I use coconut milk and a little bit of honey.
Spinach Salad I mix spinach, strawberries, red onion and walnuts with a little bit of balsamic and EVOO
Mexican Bowl is Rice and beans with fresh Pico or a clean salsa feel free to top with avacado
Veggie Stir fry is your favorite veggies fried in coconut oil and Liquid aminos
Cucumber roll ups are thinly slice cucumber with your favorite deli meat
Cucumber Salad sliced cucumber, diced red onion, salt and pepper splashed with Rice vinegar
Healthy ranch I make a ranch seasoning I found on pinterest and mix it with greek yogurt
Haystack rice topped with chicken, veggies and gravy

Printable Shopping List

I can honestly tell you when I plan and prepare it makes eating throughout the week a lot easier. I know it is work that one day, but it makes the rest of the week run a  lot smoother and faster.
I want to share some of my tips with you. I shop at Sprouts in Wednesday., Double ad Wednesday! I check the sales for the week and plan my menu around that. I got to stick to a budget! On Tuesday they post the ad for the upcoming week, so I check the ad and plan out my meals. On Wednesday morning I hit the stores. My Mom and sister make a day of it. We swing by Winco to hit up their bulk section and then head to Sprouts. When I get home I throw all my produce in the sink with a 1/10 solution of vinegar and water. I let them soak an hour while I put away groceries. I then rinse them off and let them dry on the counter on a towel. Now it is time for slicing and dicing! I place them all into tupper ware and stack them neatly in my fridge. My fridge stays nice and organized! I also use more veggies, cause lets be honest I get lazy and cutting veggies is work that is easily forgotten when making dinner.

I run Clean Eating groups monthly. If you need a little more help message me at my Facebook page.