Monday Meal Prep Madness

The #1 thing I hear from Challengers is that 21 Day fix isn't Family friendly. Well let me tell you how easy and family friendly it is. Here is my Meal prep for a family of six.

Breakfast: Omelets
I prep the veggies on Monday and all I do it saute my veggies and crack my eggs. My kids will add a piece of toast and pick out the peppers. Some mornings I will make muffins or pancakes.

Snack: Cucumbers and Hummus
I LOVE hummus and my kids will eat a whole bowl if I let them
Red Pepper Hummus

Lunch: Salad Jars
Amazingly easy! I even have my husband taking them for work. My girls will eat them and I will add a tostada or they want a peanut butter and honey sandwich or I will make their favorite Mac and Cheese
Salad Jars
Mac and Cheese

Snack: Shakeology
My afternoon pick me up. Here is a list of my favorite recipes:
Shakeology recipes
My kids have apples and pb, grapes, or muffins

Dinner:
Chorizo lettuce boats

Sprouts has the best chorizo, all clean ingredients.
brown the chorizo and add a can of pinto beans and top with fresh pico. (onion, tomatoes, cilantro, lime and salt)









Cauliflower Chowder:
Chop all veggies and store in air tight containers. I keep the pepper and carrots on one side of divided Tupperware and garlic on the other. I chop cauliflower and potatoes and place them in another container.
Cauliflower Chowder

Tortilla soup and Tomato Basil Soup:
My family loved these soups and they didn't even know they were packed full of veggies!
Tortilla and Tomato Basil Soup

Salmon, Sweet potatoes and Broccoli
I marinate the salmon in 1/4 cup braggs liquid amino,  1 tbs.sesame oil, fresh ginger and fresh garlic.
I then pan seared the salmon till golden, I like it crispy on the outside. We also grill it.
Cajun Sweet potato fries
steamed broccoli


I only prep 5 meals. there are always leftovers during the week. and Sundays we have Blueberry pancakes and tostadas.